Personal Concierge for Radical Self Care® Trauma Informed Life Coach
The Aligned Alchemist Little Book of Self Care
Now Available on Amazon!
The first in a series, my novella while bring to light how imperative holistic health & wellness self care is to a healthy body, mind & spirit. I share a bit of my story, how I lost 100 pounds and reversed type 2 diabetes. This short, easy read may spark your own flame if you are feeling stuck in neutral and not sure where to start. My book is meant to inspire, and totally written with love from my heart, trauma informed life coaching for women.
Book on My Life on a Burlesque Circuit is Coming soon!
My next book is being edited and almost ready to be published! Stay tuned for updates! Thanks!!
Heart as wide as the world
I have been through more trauma than most and somehow am here. My life mission is to be of service and to help women, to empower women, to stand in their own strength and believe in themselves. Trauma does not define who we are. It actually helps us learn and grow. Growth and evolution over a lifetime. We are on a journey, a lifelong journey, to become the best version of ourselves. It takes great strength and courage to ask for help. Had I realized this earlier in my life everything would be different. But I've come to the conclusion, it all had to happen just the way it did for me to be here today, standing in my own power, with compassion and love to help others.
How I Can Help
Signature Program Pure Alchemy® ICF Certified Life Coach, NASM Certified Nutrition Coach, Personal Trainer, Certified Trauma Informed Life Coach, EFT (Emotional Freedom Technique) Reiki Master, Registered Yoga Teacher, Published Author, Dog Mom
My life mission is empowering women to live their best life! I specialize in trauma informed coaching & woman's health and wellness. I have been a Personal Trainer, Life Coach and Yoga Teacher for 16 years. I am a published author on helping women take back control & create a life they love. We all have places in our life where we are blocked. Working together, we will identify those blocks and find ways for you to overcome them.
Signature Program Pure Alchemy® ICF Certified Life Coach, NASM Certified Nutrition Coach, Personal Trainer, EFT, Registered Yoga Teacher, Published Author, Dog Mom
My life mission is empowering women to live their best life! I specialize in woman's health and wellness. I have been a Personal Trainer, Life Coach and Yoga Teacher for 16 years. I am a published author on helping women take back control & create a life they love. We all have places in our life where we are blocked. Working together, we will identify those blocks and find ways for you to overcome them.
The Aligned Alchemist Little Book of Self Care
My life mission is empowering women to live their best life! I specialize in woman's health and wellness. I have been a Personal Trainer, Life Coach and Yoga Teacher for 15 years. We all have places in our life where we are blocked. Working together, we will identify those blocks and find ways for you to overcome them.
Living Your Best Life ~ Healthy & Strong!
Regular exercise strengthens the muscles and supports the cardiovascular, circulatory, and lymphatic systems, among other crucial benefits. Essential oils and targeted supplementation support greater flexibility and energy, and ease feelings of tension in the body to help you stay active and strong. We are directly exposed to toxins through the air we breathe, the food we eat, and anything that contacts our skin. Minimizing exposure to potentially harmful chemicals on a daily basis is the most effective method for limiting toxic load. doTERRA contributes to my healthy lifestyle!!!
doTERRA CPTG World Class Essential Oils & Products for a Healthier Nontoxic Lifestyle!
I have been an essential oil enthusiast who is passionate about sharing the power of essential oils. doTERRA Wellness Advocate and avid user since 2015!! Let me help you rid your home and life of toxins!
Tandy's Musings Blog cont.
You Are Magic
Happy Magickal Wild & Free
Magick is not something you do
Magick is something you are
Each of us are a one of a kind
cosmic event, unique in all ways.
There is no other you, there is no other me.
You are a precious gift.
From the Universe
To the Universe
Behind every dope woman is one hell of a story
The smile on my face hid the fear.
I have fallen to my knees,
broken, crying, scared.
Failed miserably more times
than I can count.
But I always get back up
Every next level of our life
requires courage to do the
work, breaking through the
limiting beliefs, to let go of
what no longer serves our
highest & best, setting boundaries,
recognizing the red flags of toxic people,
falling so deeply in love with this one
precious life we are graced with.
I have lead myself through more
obstacles, hardships, trauma, pain,
failures, physical health issues,
and grief.
Still I stand.
And still I rise.
I refuse to give the fuck up.
I know the magick is in me
Auspiciousness begins with
each of us being our authentic selves.
The single greatest thing
you can do for yourself
is invest in yourself.
It'll change your life.
Breaking through and releasing old paradigms.
Shifting into a new way of being.
Set your soul on fire.
Stay lit
Its a bit magical
Its work
Its fulfilling
Its life changing
Its worth it.
You are worth it.
For the love of a Wild Woman ~ Tandy Bowyer
The magick is already in you
Let your light shine
Openings for 1:1 client
Personal Training
Private Yoga/Pilates
Life & Transformational Coach
Holistic Health & Wellness Coach
DM me for info & link
With grace & grit
Celestially yours,
Tandy
)O(
xo
"I can be changed by
what happens to me.
But I refuse to be
reduced by it."
~ Maya Angelou
So mote it be