The first in a series, my novella while bring to light how imperative holistic health & wellness self care is to a healthy body, mind & spirit. I share a bit of my story, how I lost 100 pounds and reversed type 2 diabetes. This short, easy read may spark your own flame if you are feeling stuck in neutral and not sure where to start. My book is meant to inspire, and totally written with love from my heart, trauma informed life coaching for women.
My next book is being edited and almost ready to be published! Stay tuned for updates! Thanks!!
I have been through more trauma than most and somehow am here. My life mission is to be of service and to help women, to empower women, to stand in their own strength and believe in themselves. Trauma does not define who we are. It actually helps us learn and grow. Growth and evolution over a lifetime. We are on a journey, a lifelong journey, to become the best version of ourselves. It takes great strength and courage to ask for help. Had I realized this earlier in my life everything would be different. But I've come to the conclusion, it all had to happen just the way it did for me to be here today, standing in my own power, with compassion and love to help others.
My life mission is empowering women to live their best life! I specialize in trauma informed coaching & woman's health and wellness. I have been a Personal Trainer, Life Coach and Yoga Teacher for 16 years. I am a published author on helping women take back control & create a life they love. We all have places in our life where we are blocked. Working together, we will identify those blocks and find ways for you to overcome them.
My life mission is empowering women to live their best life! I specialize in woman's health and wellness. I have been a Personal Trainer, Life Coach and Yoga Teacher for 16 years. I am a published author on helping women take back control & create a life they love. We all have places in our life where we are blocked. Working together, we will identify those blocks and find ways for you to overcome them.
My life mission is empowering women to live their best life! I specialize in woman's health and wellness. I have been a Personal Trainer, Life Coach and Yoga Teacher for 15 years. We all have places in our life where we are blocked. Working together, we will identify those blocks and find ways for you to overcome them.
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"May I share my experience with my yoga lady, Tandy Bowyer? She has helped me retain my mobility for 4/5 years. She comes to my home twice per week to work with me, successfully, I must add!!! I have a difficulty called Dads neuropathy. So far Tandy has helped me stay on my feet. There is nothing medically that would help, including physical therapy. How very indebted I am to her. Frankly, I thank God for her.
"Her unique blend of yoga, Pilates and weight training has helped me build my strength and feel healthy every day. If you need some accountability and options to help you get results, you have found the right source."
"Thank you for your insight & friendship! I am so grateful our paths crossed & at such a critical time. Investing in myself with you as my life coach helped me stay afloat when I felt I was drowning. I can honestly say your impact literally changed my life! Thank you for helping me find a new path! Your coaching program totally changed my life!
Tandy is such an inspiration. She is so bubbly and happy in her job that you don't feel like you are exercising. You leave the class exhilarated and a happier person!!
SilverSneakers is the best thing that ever came into my life. Revitalizes me and assists me every day to get through my daily activities. I love SilverSneakers to the moon and back. Tandy is awesome sauce. :)
My wife and I have attended Tandy Bowyer’s delightful Silver Sneakers classes twice weekly
ever since early in 2014. We keep coming back because her workouts help build and maintain
our strength, endurance, and flexibility while her wit, wisdom, and concern for us personally
make all that hard work a relaxed and entertaining experience. I see fit to stay fit with Tandy! * “One of my students, Frank Merceret, just published the second book in his science fiction series The Alcubierre Metric Connection. The book is titled Wake Turbulence. You can find out more about the series or the book at his website.”
Tandy was just what I needed to get my weight loss back on track again. She showed me a lot of different ways to exercise and explained the importance of adding weight bearing exercise to my routine. I'm really glad I worked with Tandy!
Happy Magickal Wild & Free
Magick is not something you do
Magick is something you are
Each of us are a one of a kind
cosmic event, unique in all ways.
There is no other you, there is no other me.
You are a precious gift.
From the Universe
To the Universe
Behind every dope woman is one hell of a story
The smile on my face hid the fear.
I have fallen to my knees,
broken, crying, scared.
Failed miserably more times
than I can count.
But I always get back up
Every next level of our life
requires courage to do the
work, breaking through the
limiting beliefs, to let go of
what no longer serves our
highest & best, setting boundaries,
recognizing the red flags of toxic people,
falling so deeply in love with this one
precious life we are graced with.
I have lead myself through more
obstacles, hardships, trauma, pain,
failures, physical health issues,
Still I stand.
And still I rise.
I refuse to give the fuck up.
I know the magick is in me
Auspiciousness begins with
each of us being our authentic selves.
The single greatest thing
you can do for yourself
is invest in yourself.
It'll change your life.
Breaking through and releasing old paradigms.
Shifting into a new way of being.
Set your soul on fire.
Its a bit magical
Its life changing
Its worth it.
You are worth it.
For the love of a Wild Woman ~ Tandy Bowyer
The magick is already in you
Let your light shine
Openings for 1:1 client
Life & Transformational Coach
Holistic Health & Wellness Coach
DM me for info & link
With grace & grit
"I can be changed by
what happens to me.
But I refuse to be
reduced by it."
~ Maya Angelou
So mote it be