My life mission is empowering women to live their best life! I specialize in woman's health and wellness. I have been a Personal Trainer, Life Coach and Yoga Teacher for 15 years. We all have places in our life where we are blocked. Working together, we will identify those blocks and find ways for you to overcome them.
My fitness programs, personal training, yoga and life coach can help you have strong muscles, more flexibility, stamina, better sleep, feel more calm, and have an overall better outlook on life. Life is full of opportunities, and it is my job to help you figure out which opportunities to take advantage of in order to live the life you want.
Get out of your head and follow your heart to live your dreams. My EFT practice can help remove blocks of limiting beliefs. Along with personal training, yoga and utilizing a life coach, you will feel confident in your own skin!
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"May I share my experience with my yoga lady, Tandy Bowyer? She has helped me retain my mobility for 4/5 years. She comes to my home twice per week to work with me, successfully, I must add!!! I have a difficulty called Dads neuropathy. So far Tandy has helped me stay on my feet. There is nothing medically that would help, including physical therapy. How very indebted I am to her. Frankly, I thank God for her.
TB. Details coming.
Tandy is such an inspiration. She is so bubbly and happy in her job that you don't feel like you are exercising. You leave the class exhilarated and a happier person!!
SilverSneakers is the best thing that ever came into my life. Revitalizes me and assists me every day to get through my daily activities. I love SilverSneakers to the moon and back. Tandy is awesome sauce. :)
My wife and I have attended Tandy Bowyer’s delightful Silver Sneakers classes twice weekly
ever since early in 2014. We keep coming back because her workouts help build and maintain
our strength, endurance, and flexibility while her wit, wisdom, and concern for us personally
make all that hard work a relaxed and entertaining experience. I see fit to stay fit with Tandy!
KM. Details coming.